Let's try this again… Falling off the wagon… Getting back on

It's been a tough 12 months.  It was around this time last year that I began to slack with my diet and workouts, and it has had a noticeable impact on my physical and mental well-being.

Today I am 45 years old, and I am still trying to stay in shape.  That I am still trying is a positive sign.  I've fallen off the fitness and healthy living wagon (again), but I'm going to climb back on today.

Up to now this blog has been about me chronicling my efforts to keep myself motivated.  I am going to try to use this blog going forward to educate myself on fitness and healthy living issues that impact men over 40.