Everything I've read says that I need at least 7 to 8 hours of sleep. On a good day I get 6 hours and it isn't uncommon to get by on 5 or less hours on some days.
It's the lack of sleep that's interfering with my plan to do 2-A-Day workouts. I normally wake up at 4:15am. In order to get a morning workout I need to get up around 3:30am. That would be fine except that I can never get to bed before 10:30pm (usually its about 11pm).
Over the next few weeks I'm going to experiment with 2-A-Day workouts on Saturdays and Sundays when I have a little more control over my sleep schedule. If I'm able to do these double workouts and I don't feel too tired as a result, then maybe I can push myself to do them on the weekdays too.
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