I woke up today feeling ill. I had a queasy stomach. I felt the same way yesterday and ended up missing a workout. I couldn't let that happen again today. I want to start 2012 on a strong note, and missing workouts this early is not starting strong.
By 10:20pm tonight I've completed two workouts. Late this morning I ran 3 miles on the treadmill and did 13 minutes on the stationary bike immediately afterwards. This evening after dinner I did a 40 minute strength training workout focusing on chest, shoulders and triceps.
I was able to get some extra reps out of my bench press because I convinced my wife to spot me. I did my best to look and sound strong to impress her. When I finished I got up and looked at her.
"Okay. Can I go now?" was all she said.
Whatever. I know I'm strong! Now I'm going to chill out and watch the rest of the Cotton Bowl. I picked Arkansas to win.
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