I took yesterday off. My legs were sore and I felt the beginning of a chest cold (I felt congestion in my chest but luckily it hasn't evolved into a cough yet). I feel better today. Today I want to lift weights and run.
I'd like to start out with a warm-up run of 1 mile. Next I'd like to lift weights (chest, shoulders, back). And finally, I'd like to wrap it up with another run of 2 miles. The running will be on the treadmill and the entire workout will be at Xsport Fitness.
I'm off tomorrow for a religious holiday. Tomorrow I'll be eating a ton of food. I'll have a few hours between lunch at my parents and the dinner at my house. Maybe I can squeeze in a 5 mile run outside in between. Actually, I really do need to do this because Thursday will be much more busy (work, a meeting after work, getting together with colleagues for drinks after that and then the Bears game).
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